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reizel77's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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116.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1023 kcal
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Fat: 9.77g | Prot: 27.24g | Carb: 212.28g.
Breakfast: Cereal, Raisins, Grapes, Bananas , Instant Coffee (made from Powdered), Fat Free French Vanilla Coffee Creamer. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Chick Peas, Pineapple Chunky Salsa (Medium), 90 Calorie Chewy Bars - Chocolate, Pears , Mixed Vegetables (Drained Solids, Canned) , Sweet Red Peppers. Dinner: Garden Salad, Roasted Red Pepper Hummus, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Sriracha. more...
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2142 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 6 hours and 40 minutes, Running - 6/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour. more...
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on diet reizel77's own diet
gaining 2.6 lb a week
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