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Leonra's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1089 kcal
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Fat: 23.38g | Prot: 67.22g | Carb: 157.92g.
Breakfast: Hard Bolied Eggs, Coffee with Cream and Sugar, Fruit Yogurt (Nonfat). Lunch: Whey Protein Powder, Sweetened Almond Milk, Whole Wheat Spaghetti, Cooked Green String Beans (from Fresh). more...
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