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Rdmeeker's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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281.1 lb
Lost so far: 16.6 lb.
Still to go: 81.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 May 2012:
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2419 kcal
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Fat: 93.03g | Prot: 110.70g | Carb: 288.88g.
Breakfast: Fried Egg, Butter, white bread. Lunch: cornbread, bean soup, banana. Dinner: Celery, Cucumber (with Peel), Ranch Salad Dressing, Roasted Potato, Chicken Breast (Skin Not Eaten), Honey. Snacks/Other: strawberry pop tart, Chocolate Vanilla Creme Cookies. more...
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3209 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet Calorie Count
gaining 2.2 lb a week
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