membernamehere's Journal, 15 May 2012

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Weigh In record (no journal entry) for 15 May 2012

224.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:

1939 kcal

Fat: 59.57g | Prot: 96.57g | Carb: 254.00g. Breakfast: Orange Juice , Nonfat Greek Yogurt - Honey. Lunch: Grilled Chicken Garden Salad, Diet Coke, Toasted Garlic Bread. Dinner: Grilled Cheese Sandwich, Traditional Roasted Chicken Primavera. Snacks/Other: Deep Dish Singles - Pepperoni Pizza, Orange Juice , Multigrain Pita Chips. more...

2742 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet membernamehere's own diet losing 0.6 lb a week


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membernamehere's Journal, 15 May 2012

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