membernamehere's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
224.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1939 kcal Fat: 59.57g | Prot: 96.57g | Carb: 254.00g.   Breakfast: Orange Juice , Nonfat Greek Yogurt - Honey. Lunch: Grilled Chicken Garden Salad, Diet Coke, Toasted Garlic Bread. Dinner: Grilled Cheese Sandwich, Traditional Roasted Chicken Primavera. Snacks/Other: Deep Dish Singles - Pepperoni Pizza, Orange Juice , Multigrain Pita Chips. more...
2742 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet membernamehere's own diet   losing 0.6 lb a week

     
 

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