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jaristo's Journal, 15 May 2012
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Decent week. Tuesday through Friday were great. Saturday and Sunday were bad but got back on track Monday.
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289.2 lb
Lost so far: 3.4 lb.
Still to go: 134.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1636 kcal
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Fat: 37.27g | Prot: 135.67g | Carb: 182.25g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Dinner: Boneless Skinless Chicken Breast, Baked Beans, Blueberry Muffins, Corn on the Cob, Spaghetti with Meat Sauce (Entree), Sirloin, Roasted Original Potatoes. Snacks/Other: Light Original Potato Chips. more...
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on diet Weight Watchers
losing 4.8 lb a week
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 Comments
LOL! I am glad to see that I am not the only one. Happens to me every week!
15 May 12 by member: WEINAND74
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OMG! That's me every other week, and the week right after the good week is the bad week where I gain the exact same amount I lost the week before!!!
15 May 12 by member: jaristo
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