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susieq1941's Journal, 14 January 2008
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Today Monday, after birthday celebrations (2 celebratory meals 1 day) I am 2.5 pounds over my lowest weight which was Sunday morning. Am immediately going back to strickt watching of fats, etc., and will try to do as many phase 1 days as possible. BUT I WILL BE 154.5 AGAIN by next official weigh in (If not less).
Good luck to all this week......
Diet Calendar Entries for 14 January 2008:
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979 kcal
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Fat: 26.82g | Prot: 142.97g | Carb: 52.56g.
Breakfast: milk, eggs, cabbage, onion, balsamic vinegar, 1/2 cup cottage cheese 2%, cheese shredded fat free 1/4 cup. Lunch: cheese shredded fat free 1/4 cup, turkey. Dinner: salmon, shrimp, Light Sour Cream, onions, green pepper. Snacks/Other: fudgicle, v8, Light Sour Cream, Tehina, fat free crumbled feta, jello pudding, celery, peanut butter. more...
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1873 kcal
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Activities & Exercise:
Bowling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
You can DO IT!! Push the water and you'll be flyin' high! :D
14 Jan 08 by member: bullytrouble
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2.5 pounds in one day? That sure sounds familiar to me (up 1.8 this morning). Not a problem, it will just make you that much more disciplined.
14 Jan 08 by member: information
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I was up two pounds this morning too. Ughh!! We can do it!! We know what to do...just gotta do it!
14 Jan 08 by member: graciepoo
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Good goal! Birthday celebrations can definitely add it on quick, but I'm sure you can get it off.
14 Jan 08 by member: biblioholic03
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