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sdp680's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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131.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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860 kcal
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Fat: 19.50g | Prot: 36.50g | Carb: 149.00g.
Breakfast: Sugar Free Maple & Brown Sugar Oatmeal, immune c plus zinc & echinacea, adults' gummy calcium dietary supplement, adults' gummy multivitamin. Lunch: Peanut Butter, No Sugar Added Diced Peaches, 45 Calories and Delightful 100% Multi Grain Bread, Sugar Free Strawberry Preserves. Dinner: Spaghetti and Popcorn Chicken, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Yellow Popcorn Air Popped. more...
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2657 kcal
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Activities & Exercise:
Resting - 16 hours and 39 minutes, Sleeping - 6 hours, hip hop - 1 hour and 21 minutes. more...
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