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Topazz's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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220.4 lb
Lost so far: 66.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1409 kcal
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Fat: 27.07g | Prot: 128.05g | Carb: 178.13g.
Breakfast: Whey Protein, Old Fashion Oatmeal, Finely Diced Walnuts, Gala Apples. Lunch: Baby Spinach, Cut Italian Green Beans, Zucchini with Tomatoes, 100% Whole Wheat Bread, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Sesame Tamari Rice Cakes, Lowfat Chocolate Milk (Container), Premium Wild-Caught Pink Salmon Skinless & Boneless. Snacks/Other: Emerald Balance Total Nutrition Drink Mix, Fit Granola - Triple Berry Crunch, Sesame Tamari Rice Cakes, Total 0% Greek Yogurt, Fat Free Cottage Cheese, Baby Carrots, Cocoa Roast Almonds. more...
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