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doahalo's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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195.2 lb
Lost so far: 44.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1733 kcal
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Fat: 29.75g | Prot: 229.36g | Carb: 129.40g.
Breakfast: Syntha-6 Protein Powder , 0% Fat Free Milk. Lunch: Red Delicious Apples, fresh cut chicken brt from walmart. Dinner: fresh cut chicken brt from walmart, Just For One - Broccoli, Carrots & Italian Seasoning. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Chocolate Peanut Butter High Protein Bar, Platinum Hydro Whey, Danon Greek Yogurt, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3214 kcal
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Activities & Exercise:
Arc Trainer - Interval - Level 2 - 30 minutes, Weight Training (moderate) - 50 minutes, 1min walk, 1.35mi@7.0mph, 2.5min walk - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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