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gsaygi's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1059 kcal
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Fat: 52.79g | Prot: 47.07g | Carb: 115.11g.
Breakfast: Walnuts, Black Olives, Egg White, Cucumber (with Peel) , Red Tomatoes . Lunch: Almonds, Cucumber (with Peel) , Milk (Nonfat) . Dinner: Olive Oil , Onions , Lentil Soup, Green Snap Beans. Snacks/Other: Plums . more...
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1720 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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