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Danielmike's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1571 kcal
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Fat: 64.63g | Prot: 81.23g | Carb: 181.35g.
Breakfast: Special K, Skim or Nonfat Milk (Calcium Fortified). Lunch: Advil, Peanut Butter Squares (Fun Size), Special K Protein Bar - Chocolate Peanut Butter. Dinner: 100% Cranberry Juice, Corn on the Cob, Smoked Salmon, Tomatoes, Butter (Salted), Cheddar Cheese. Snacks/Other: Blackberries, No Sugar Added Fruit Bars, Sugar Free Dark Chocolate Pudding Snack, All Natural Peanut Butter. more...
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2439 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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