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atf4's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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208.8 lb
Lost so far: 1.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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2474 kcal
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Fat: 97.65g | Prot: 100.64g | Carb: 307.46g.
Breakfast: Grapefruit (Pink and Red), Banana, Instant Maple Brown Sugar Hot Cereal, 100% Whole Wheat Bread. Lunch: Chicken Noodle Soup, Sun Chips Flavored and Original Multigrain Snacks Mix, Ham and Cheese Sandwich, Ritz Reduced Fat Snack Crackers. Dinner: Ritz Reduced Fat Snack Crackers, sharp Cheddar Cheese, Sesame Glazed Chicken. Snacks/Other: sharp Cheddar Cheese, Ritz Snack Crackers, boboli, Chewy Dipps Granola Bars - Peanut Butter, Chewy Dipps Granola Bars - Peanut Butter. more...
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