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tudela's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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163.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1844 kcal
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Fat: 34.46g | Prot: 178.50g | Carb: 227.22g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Cocoa Chip, 100% Whey Protein Powder - Chocolate (EAS). Lunch: Grapes, Carrots, Chocolate Deluxe High Protein Bar, Boneless Skinless Chicken Breast. Dinner: Myoplex Original - Rich dark Chocolate, Banana, Toast & Peanut Butter Sandwich Crackers, Micronized Creatine Monohydrate. Snacks/Other: Toast & Peanut Butter Sandwich Crackers. more...
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