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songbrd's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 May 2012:
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3205 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Yard Work (gardening) - 45 minutes, Music playing - 30 minutes, Housework - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet songbrd's own diet
losing 0.3 lb a week
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