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alivio's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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360.0 lb
Lost so far: 98.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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548 kcal
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Fat: 4.00g | Prot: 98.50g | Carb: 26.00g.
Breakfast: Deli Ham, Chocolate Protein Shake, 100% Liquid Egg Whites. Lunch: Zero Carb Isopure Drink - Icy Orange, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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on diet alivio's own diet
losing 4.2 lb a week
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