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smileLMH's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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136.5 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1220 kcal
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Fat: 42.77g | Prot: 69.87g | Carb: 155.35g.
Breakfast: tea, oat bran muffins. Lunch: chickenless chicken salad, whole wheat salad pocket, mixed greens salad, red onion, garbanzo beans, cherub tomatoes, feta cheese, lite honey mustard newmans own, cucumbers. Dinner: garlic sirloin applebees. Snacks/Other: peanut butter spread with vanilla, Wheat Thins, Celery, Movie Theater Butter Popcorn, Tea (Brewed). more...
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2111 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 3 hours, Sitting - 8 hours, Breastfeeding - 1 hour. more...
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on diet smileLMH's own diet
losing 2.5 lb a week
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