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RickRhodesSr's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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298.7 lb
Lost so far: 70.1 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1940 kcal
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Fat: 40.68g | Prot: 101.37g | Carb: 301.89g.
Breakfast: Everyday Thin & Crispy Turkey Bacon, Olive Oil Cooking Spray, 45 Calories and Delightful 100% Multi Grain Bread, Sweet 'N Low, ICBINB Spray, Salt, Black Pepper, Onion Powder, Garlic Powder, Coffee, Ketchup, Original Powder Creamer, Egg Substitute. Lunch: Thin Stick Pretzels, Cheese Pizza, 12" Turkey Breast. Dinner: Milk (Nonfat), Honey Nut Squares. Snacks/Other: Beef & Bean Burritos (El Monterey). more...
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5477 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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