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anitatally's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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172.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1641 kcal
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Fat: 48.74g | Prot: 52.26g | Carb: 224.54g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ground Beef (85% Lean / 15% Fat), Mayonnaise, Red Potatoes (Flesh and Skin, Baked), Cupcakes with Frosting (Low Fat). Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Tortilla Chips (White Corn), Pinot Blanc Wine. more...
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on diet CRUISE DIET
losing 18.2 lb a week
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