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joe bosco's Journal, 15 May 2012
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LONG LAY OVER
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205.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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296 kcal
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Fat: 1.50g | Prot: 18.47g | Carb: 32.85g.
Breakfast: FAT FREE HALF AND HALF, Kiwi, COFFEE. Lunch: TURKEY, Egg white. Snacks/Other: Watermelon. more...
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on diet joe bosco's own diet
gaining 0.2 lb a week
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