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ofdwolf's Journal, 15 May 2012
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To much eating out this weekend. Back on track this week.
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149.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 May 2012:
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1736 kcal
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Fat: 53.14g | Prot: 99.97g | Carb: 182.53g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Iceberg Lettuce (Includes Crisphead Types), Oven Roasted Turkey & Pepper Jack Wrap Kit. Dinner: Longboard Island Lager, Authentic Stadium Nacho Cheese Sauce, Brown Rice, Boneless Skinless Chicken Breast, Light Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Low Sodium Black Beans, Restaurant Style Tortilla Chips. Snacks/Other: Original Powder Creamer, PB & J Cracker Sandwich, Irish Creme Coffee Creamer, Coffee, Iced Oatmeal Cookies. more...
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2226 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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on diet ofdwolf's own diet
gaining 1.4 lb a week
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