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droc's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1026 kcal
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Fat: 17.80g | Prot: 55.97g | Carb: 165.14g.
Breakfast: banana, Instant Oatmeal - High Fiber Maple & Brown Sugar, sugar free apple sauce. Lunch: grilled chicken pita. Dinner: chicken breast, Light Caesar Salad Kit, grape tomatos, cucumber slices, dole spring salad mix. Snacks/Other: Chocolate Soft Serve, apple. more...
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2301 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet droc's own diet
losing 1.5 lb a week
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