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Alec101's Journal, 15 May 2012
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Mmmmm.. that wasn't meant to happen. I think the day before yesterday I didn't diary all my food. However good day yesterday and penty of exercise so hopefully will be back on track again from here.
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222.9 lb
Lost so far: 2.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1704 kcal
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Fat: 45.67g | Prot: 41.79g | Carb: 290.33g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Soymilk Original. Lunch: Baked Lays Original, Bananas, Light Balsamic Vinaigrette, Tomatoes, Lettuce, mushrooms, Scallions or Spring Onions, radish. Dinner: Omega Light Buttery Spread, Vegetable Classics Garden Vegetable Soup, banana, white bread. Snacks/Other: tofutti. more...
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3004 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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