 |
OnlyPH's Journal, 15 May 2012
|
 |
Weigh In record (no journal entry) for 15 May 2012
|
124.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2012:
|
1448 kcal
|
Fat: 34.30g | Prot: 93.14g | Carb: 201.90g.
Breakfast: Toasted Wheat Cereal. Lunch: French Vanilla Ice Cream, Natural Whole Grain Brown Rice, Sweet Potato (Without Skin, Cooked, Boiled), Organic Ground Chicken, Chocolate Syrup, Strawberries , Nut Topping. Dinner: Cucumber (Peeled), Natural Whole Grain Brown Rice, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Bananas, No Sugar Added Mandarin Oranges, Bagel Thins - Blueberry, 2% Low Fat Cottage Cheese, smoothie-chocolate, 1% MILK, Natural Creamy Peanut Butter, Gala Apples. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for OnlyPH's own diet
|
OnlyPH's weight history
OnlyPH's Recent Activity
OnlyPH's own activity
OnlyPH's Buddies
No recent activity.
Other Member Diet Recent Activity
|