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15 May 12
elainev's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
135.0 lb
Lost so far:
9.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2012:
1177 kcal
Fat: 43.28g | Prot: 47.10g | Carb: 161.56g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar, Coffee with Cream and Sugar.
Lunch:
Diet Lemonade Iced Tea, Spicy Chicken Cool Wrap.
Dinner:
Iced Green Tea (Grande), Fuji Apple Salad.
Snacks/Other:
Razzmatazz (Sixteen), Apples, Peanut Butter.
more...
1672 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
elainev's own diet
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