Weigh In record (no journal entry) for 15 May 2012
135.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1177 kcal Fat: 43.28g | Prot: 47.10g | Carb: 161.56g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee with Cream and Sugar. Lunch: Diet Lemonade Iced Tea, Spicy Chicken Cool Wrap. Dinner: Iced Green Tea (Grande), Fuji Apple Salad. Snacks/Other: Razzmatazz (Sixteen), Apples, Peanut Butter. more...
1672 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet elainev's own diet  

     
 

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