Weigh In record (no journal entry) for 15 May 2012
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238.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2698 kcal
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Fat: 83.54g | Prot: 129.44g | Carb: 369.74g.
Breakfast: blackberry, strawberry, Water, grape nuts, oikos honey. Lunch: barbecue sauce kroger, Barbecued Chicken Burritos, Water, black beans. Dinner: Water, Carrots, Onions, Mixed Salad Greens, blue cheese, Ranch Salad Dressing (Fat Free), Ground Turkey (Cooked), Wheat Hamburger Buns, Red Hot Thick. Snacks/Other: Super Stack Restaurant Cravers Mexican Layered Dip Potato Crisps, Fuji Apples, Millville Fiber Now Oats & Peanut Butter Chewy Bar (Millville), Apriva, coke zero, peanut m & m, Baby Carrots, Water, Ice Cream Sandwich, Original Tahini Hummus, green tea bigelow, orange and spice bigelow. more...
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3770 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 2 hours, Driving - 4 hours, Desk Work - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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