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taraoric9's Journal, 15 May 2012
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Liquid fast today
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120.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1003 kcal
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Fat: 18.72g | Prot: 51.49g | Carb: 161.52g.
Breakfast: Milk, Whey Protein, Green Tea, Bananas, Sugar Free French Vanilla Liquid Coffee Creamer, Organic Raw Blue Agave, Flax Seed Plus. Lunch: Frost Cascade Crash, Nonfat Plain Greek Yogurt, Jello Sugar Free Pudding - Caramel, All Fruit - Strawberry. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Whole Wheat Spaghetti Pasta, Light Red Wine Vinegar & Olive Oil, Baby Spinach. Snacks/Other: 100% Vegetable Juice (5.5 oz), Light Chicken and Vegetable Rotini Soup, Navels Oranges. more...
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1633 kcal
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Activities & Exercise:
Vinyasa Yoga - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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