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patlove369's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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162.9 lb
Lost so far: 10.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2565 kcal
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Fat: 77.80g | Prot: 116.06g | Carb: 363.70g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, Honey, 1% Fat Milk. Lunch: Mayonnaise, Deli Select Oven Roasted Turkey Breast, Nonfat Strawberry Greek Yogurt, 100% Natural Whole Wheat Bread, Bananas. Dinner: 100% Natural Whole Wheat Bread, Quakes Rice Snacks - Cheddar Cheese, Natural Creamy Peanut Butter, Red Raspberry Preserves. Snacks/Other: Nonfat Lemon Greek Yogurt, Crunchy Granola Bars - Oats 'n Honey, Chocolate Orange, Egg Yolk, Organic Maple Syrup, 1% Fat Milk, Coffee. more...
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2653 kcal
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Activities & Exercise:
Resting - 1 hour and 28 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (moderate) - 4 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Stretching (yoga) - 3 minutes, Sitting - 2 hours and 7 minutes, Running - 6/mph - 16 minutes, Driving - 1 hour. more...
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