Pairdeuces's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
146.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1528 kcal Fat: 58.02g | Prot: 97.62g | Carb: 164.86g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Pineapple, Strawberries, Caesar Salad with Crispy Chicken Mcdonald's. Dinner: Chick-n-Strips (4 Count), Waffle Potato Fries (Medium), Vanilla Yogurt (Lowfat) . more...
2173 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Pairdeuces's own diet  

     
 

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