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15 May 12
Pairdeuces's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
146.8 lb
Lost so far:
8.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2012:
1528 kcal
Fat: 58.02g | Prot: 97.62g | Carb: 164.86g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Pineapple, Strawberries, Caesar Salad with Crispy Chicken Mcdonald's.
Dinner:
Chick-n-Strips (4 Count), Waffle Potato Fries (Medium), Vanilla Yogurt (Lowfat) .
more...
2173 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
on diet
Pairdeuces's own diet
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previous entry - Pairdeuces
(13 May)
next entry - Pairdeuces
(16 May)
Pairdeuces's weight history
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Pairdeuces's Recent Activity
Pairdeuces's
own activity
recorded a
weigh in
at 149.0 lb.
recorded a
weigh in
at 148.4 lb.
recorded a
weigh in
at 149.6 lb.
recorded a
weigh in
at 148.2 lb.
Pairdeuces's
Buddies
No recent activity.
Other Member Diet Recent Activity
jtmic293
updated their
Exercise Diary
.
babba_gamma
recorded a
weigh in
at 212.3 lb.
voyeur
updated their
Food Diary
.
Dviii
recorded a
weigh in
at 200.8 lb.
RickJ242
recorded a
weigh in
at 179.2 lb.
texrock
recorded a
weigh in
at 196.6 lb.
PonchoVia
recorded a
weigh in
at 209.0 lb.
reddarin
recorded a
weigh in
at 188.7 lb.