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penguin28173's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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197.9 lb
Lost so far: 6.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1110 kcal
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Fat: 25.90g | Prot: 84.19g | Carb: 150.06g.
Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale, Greek Yogurt nonfat mango. Lunch: advantedge. Dinner: cauliflower, smart ones lasagna. Snacks/Other: Better'n Peanut Butter Low Fat, grapefruit, Carmel Nut Chewy Bar, Chocolate Protein Shake (Designer Whey). more...
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2909 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 7 hours and 44 minutes, Sleeping - 7 hours. more...
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