Weigh In record (no journal entry) for 15 May 2012
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190.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1349 kcal
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Fat: 55.04g | Prot: 50.81g | Carb: 162.75g.
Breakfast: eggs, Coffee, turkey bacon, Italian Bread, splenda, challenge, Fat Free Original Liquid Coffee Creamer. Lunch: Tangy Balsamic Vinaigarette Dressing, boars head turkey, brown rice crackers, mushrooms, onion, provolone, tomatoes, salad. Dinner: salad, Balsamic Vinaigrette, Oven Ready Crab Cake, Linguine with Clam Sauce, dinner roll. Snacks/Other: Fat Free Original Liquid Coffee Creamer, coffee, raw almonds, splenda, dunkin doughnuts, orange juice. more...
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4019 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 15 minutes, Sitting - 4 hours, Desk Work - 3 hours and 25 minutes. more...
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