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kenelbow's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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2003 kcal
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Fat: 51.72g | Prot: 185.54g | Carb: 208.74g.
Breakfast: Coffee, Total 0% Greek Yogurt, Blackberries, Strawberries, 100% Low Sodium Vegetable Juice (5.5 oz), 100% Whey Protein - Vanilla. Lunch: Pinto Beans, Jack's Special Salsa. Dinner: Chicken Breast, Chicken Breast, Croutons, Croutons, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Jelly Beans, Light Ranch Buttermilk Dressing, Organic Baby Spring Mix. Snacks/Other: Cookies 'N Creme, Deluxe Whey Protein Energy Bar - Caramel Peanut, Milk (Nonfat). more...
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