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Keithjgray's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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246.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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901 kcal
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Fat: 42.08g | Prot: 96.66g | Carb: 20.88g.
Breakfast: Egg, Egg White. Lunch: Thin Sliced Turkey Breast, Deli Fresh Provolone Cheese Slices. Dinner: Grilled Chicken Salad. more...
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