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Jimcasey's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2018 kcal
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Fat: 70.62g | Prot: 68.98g | Carb: 248.86g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Banana, Coffee with Milk, Oikos Greek Nonfat Vanilla Yogurt. Lunch: Angus Cheeseburger, Mushroom Risotto, Potato French Fries. Dinner: Bread Pudding, Whiskey, Chicken Pot Pie. more...
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3268 kcal
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Activities & Exercise:
Sitting - 6 hours, Running - 7/mph - 28 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
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on diet Jimcasey's own diet
losing 4.7 lb a week
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