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Jmangano's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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187.2 lb
Lost so far: 10.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2023 kcal
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Fat: 70.94g | Prot: 72.87g | Carb: 244.98g.
Breakfast: Sugar, Coffee (Brewed From Grounds) , Fat Free Half & Half. Lunch: Mega Corn Tortilla Chips, Total 2% Greek Yogurt with Strawberry, Black Bean Soup, Hummus . Dinner: Olive Oil , Whole Wheat Spaghetti, Mixed Salad Greens, Beef and Pork Meatballs, Tomato Sauce, Balsamic Vinegar Dressing. Snacks/Other: Orange Juice, Gin, Lowfat Frozen Yogurt. more...
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2728 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours. more...
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