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TLesniowski's Journal, 15 May 2012
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Started going to the gym today. After stopping p90x 2 months ago I lost my motivation and started eating like crap. Today is a new day!!!
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197.4 lb
Lost so far: 7.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1816 kcal
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Fat: 42.37g | Prot: 78.66g | Carb: 283.04g.
Breakfast: Special K, Green Tea, No Calorie Sweetener Packets, 2% Reduced Fat Milk. Lunch: Honey Wheat Pretzel Twists, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Sliced Ham (Extra Lean) , Turkey Breast Meat , Bananas. Dinner: Potato Salad, Light Mayo, Premium Solid White Albacore Tuna in Water. Snacks/Other: Ice Cream Sandwich, Strawberry Banana Protein Smoothie, Peanut M&M's, Twizzlers, Pears. more...
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2866 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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on diet Calorie Count
gaining 0.6 lb a week
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