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True that's Journal, 15 May 2012
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May 15th, new start.
My goals :
Ban the booze :
- Stay off booze until July 1st (June 2nd wedding weekend - drink and eat within reason).
Mind the carbs :
- No carbs after 4pm, NO EXCEPTIONS.
- One-to-two portions of carbs a day : porridge oats or wholewheat muffins in the morning, wholewheat pasta/rice for lunch.
Portion control :
- Eat food in smaller plates, with smaller cutlery. Reduce portions to about 2/3.
- Be mindful of how much I cook. If there's too much, have a third "leftover" plate ready when dishing out. It's okay to leave leftovers dammit, even if that's not enough for a meal. Wrap and put in the fridge before eating to avoid mindless second helpings.
- Fill in diary.
Exercise :
- Research and plan long bike rides / days out in the sun with the Boy.
- Leave the house every day.
- Start running again.
Exercise my shallow will power :
- Tell people I'm cutting down.
- Stop eating things because they'd be going to waste, or because they are free.
- Fill in diary.
If I stray (wedding or else) : two days of more serious dieting per one day of straying.
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132.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1850 kcal
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Fat: 64.94g | Prot: 117.40g | Carb: 207.24g.
Breakfast: soy milk, Oats. Lunch: mushroom, Choco shake, soy milk, EGG. Dinner: oil olive, carrot, sweetcorn, turkey, mussel, radish, Dry Whole Wheat Pasta. Snacks/Other: espresso. more...
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1714 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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on diet True that's own diet
gaining 0.1 lb a week
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 Comments
Oh, and DRINK A LOT MORE WATER!
15 May 12 by member: True that
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