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eruppent's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2000 kcal
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Fat: 60.33g | Prot: 59.64g | Carb: 304.60g.
Breakfast: Tea (Brewed). Lunch: Lettuce Salad with Assorted Vegetables, 97% Fat Free Ham, Fat Free Parmesan Italian Dressing. Dinner: 100% Grated Parmesan Cheese, Spaghetti Rigati Pasta, New Orleans Andouille Smoked Sausage, Chunky Garden Tomato, Onion and Garlic Pasta Sauce. Snacks/Other: Glazed Mini Doughnuts, Nacho Cheese. more...
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1827 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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