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Martagator's Journal, 15 May 2012
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I'm hoping most of that is that time of month...though i had 3 really bad days in a row!
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167.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2176 kcal
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Fat: 70.44g | Prot: 111.57g | Carb: 255.39g.
Breakfast: 1% Fat Milk, Coffee, Honey Clusters Cereal, 0+, Apple Bran Muffin , Mixed Berries (Frozen). Lunch: Soft Unripened Goat's Milk Cheese, Extra Large Eggs, Healthy Harvest Multigrain Spaghetti , Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), Cooked. Snacks/Other: Almond Butter, Almonds , Chewy Granola Bar-Peanut Butter, Cracker Chips, All Dressed, Babybel Lite. more...
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2212 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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on diet Martagator's own diet
gaining 2.2 lb a week
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