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auctionservic717's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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170.0 lb
Lost so far: 68.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1628 kcal
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Fat: 60.27g | Prot: 71.97g | Carb: 207.15g.
Breakfast: Lite Syrup, Buttermilk Pancakes. Lunch: Pulled Chicken, Coleslaw, Kaiser Rolls. Dinner: New York Strip (12 oz), Classic Ranch Creamy Yogurt Dressing, Teriyaki Vegetables, Potatoes (Flesh, Without Salt, Baked), Butter, Teryaki Sauce, Tomato Ketchup, Mixed Salad Greens. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion. more...
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2120 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes, Sleeping - 9 hours, Resting - 12 hours and 5 minutes. more...
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