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razerx76's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1819 kcal
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Fat: 56.13g | Prot: 74.65g | Carb: 275.08g.
Breakfast: Reduced Calorie High Fiber Multigrain Bread, Peanut Butter, banana. Lunch: Hard Granola Bars, Edamame Soybeans in Pod, Cafe Classics Sweet & Sour Chicken. Dinner: Real Mayonnaise with Omega 3, Whole Wheat Bread, Spinach, 2% Milk American Cheese Singles, Ranch Salad Dressing, Sliced Ham (Extra Lean). Snacks/Other: Bananas, Peanut Butter, Pretzel Chips, Propel Zero - Berry, Sugar Free Tropicals. more...
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