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Klangvespa's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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145.0 lb
Lost so far: 10.5 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1585 kcal
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Fat: 48.31g | Prot: 148.84g | Carb: 132.72g.
Breakfast: Baked or Fried Coated Chicken Leg with Skin, Hard Boiled Eggs, White Rice (Long-Grain, Cooked), Apples, Cabbage. Lunch: Milk (Nonfat), 4800361292382, Haddock (Fish). Dinner: Ramen Noodles with Shrimp Soup Cup, Grilled Chicken. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2522 kcal
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Activities & Exercise:
Weight Training (moderate) - 44 minutes, Running - 6/mph - 40 minutes, Boxing - 20 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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