 |
edilson506's Journal, 15 May 2012
|
 |
Weigh In record (no journal entry) for 15 May 2012
|
199.5 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2012:
|
1871 kcal
|
Fat: 58.87g | Prot: 60.96g | Carb: 267.99g.
Breakfast: Banana Prata, Pão Frances, Café, Margarina. Lunch: Bife ou Costeleta de Porco, Arroz Branco, Chuchu, Bombom Crocante, Polenta Frita, Feijão Carioca. Dinner: Pão Caseiro, Leite Integral. Snacks/Other: Café, Bolo de Fubá com Erva Doce. more...
|
|
2727 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
on diet low calorie diet
losing 3.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for low calorie diet
|
edilson506's weight history
edilson506's Recent Activity
edilson506's own activity
edilson506's Buddies
No recent activity.
Other Member Diet Recent Activity
|