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tetra123's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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243.0 lb
Lost so far: 14.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1825 kcal
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Fat: 60.39g | Prot: 73.26g | Carb: 247.90g.
Breakfast: Simply Vanilla. Lunch: Light Choices Crumbed Ham, Malted Danish, I Cant Believe Its Not Butter Light. Dinner: I Cant Believe Its Not Butter Light, Chicken Breast Garlic Kievs, Wholemeal Bread, Mixed Salad Greens. Snacks/Other: Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Navels Oranges , Navels Oranges , English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar, English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar, English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar, English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar, French Fries, Rich Tea Fingers. more...
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2708 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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