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drowssap00's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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149.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2497 kcal
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Fat: 32.35g | Prot: 83.05g | Carb: 474.89g.
Breakfast: Zucchero, Caffè Espresso, Fette Biscottate Dorate, Barrette di Cereali al Cioccolato al Latte, Confettura Albicocche le Morbide. Lunch: Special K Classic, Latte Parzialmente Scremato, Barrette di Cereali al Cioccolato al Latte, Nesquik. Dinner: Fede, Fragole Zuccherate. Snacks/Other: Pane Bauletto, Confettura Albicocche le Morbide, Miele. more...
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2496 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 48 minutes, Bicycling (slow) - 11/mph - 1 hour and 53 minutes, Resting - 14 hours and 21 minutes, Sleeping - 6 hours and 58 minutes. more...
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