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Mrsolestra's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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181.9 lb
Lost so far: 0.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2214 kcal
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Fat: 64.25g | Prot: 149.18g | Carb: 255.57g.
Breakfast: Flaxseed Seeds , Alpro Soya, Dessert Schoko, Soja Eiweiss-Super-Konzenrat 88, Weizenkleie, Früchtemüsli. Lunch: Extra Firm Tofu (Prepared with Nigari) , Crisp Knäckebrot, Celery , Figuactiv Kartoffelsuppe , Soja Flocken, Soja Schnetzel Fein. Dinner: Tomatoes, Celery , Cucumber (with Peel) , Onions , Red Kidney Beans (Canned) , Kleine Sonne (1 Scheibe), Harzinger Käse. Snacks/Other: Laugenbrezel, Dried Pumpkin and Squash Seed Kernels , Almonds . more...
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2270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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