Coach Hellena's Journal, 15 May 2012

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Now that I'm keeping track of the food I eat I'm noticing how much snacking I do!I also realize that I need healthier snacks in the home that won't defeat the purpose.

Diet Calendar Entry for 15 May 2012:

280 kcal

Fat: 10.00g | Prot: 13.00g | Carb: 34.00g. Lunch: Wild Mushroom Agnolotti. more...

on diet Coach Hellena's own diet


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	BritSteve recorded a weigh in at 197.6 lb.
	hanksdave67 recorded a weigh in at 224.8 lb.
	Paulrutter recorded a weigh in at 177.6 lb.
	Hersonjp recorded a weigh in at 171.6 lb.
	TruckerWife922 recorded a journal and a weigh in at 181.0 lb.
	Sglewwe recorded a weigh in at 177.5 lb.
	PegMtv recorded a weigh in at 131.2 lb.
	jskills recorded a weigh in at 172.9 lb.

Coach Hellena's Journal, 15 May 2012

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