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Colin bassett's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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370 kcal
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Fat: 23.16g | Prot: 22.20g | Carb: 16.68g.
Breakfast: Scrambled Egg (Whole, Cooked) , White Bread . more...
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on diet Colin bassett's own diet
gaining 2.1 lb a week
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