silynch's Journal, 15 May 2012

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careful eating and squash seem to be having the desired effect - let's keep it up!

181.8 lb Lost so far: 9.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:

1161 kcal

Fat: 37.96g | Prot: 63.53g | Carb: 139.23g. Breakfast: Oatbran, Light Greek Style Yogurt. Lunch: Paella. Dinner: Brown Rice, Chilli Con Carne with Beans, Fajita Wrap, Roasted Vegetables. more...

2941 kcal

Activities & Exercise: Squash or Handball - 40 minutes, Driving - 30 minutes, Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

on diet My Calorie Counting Diet


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recorded a weigh in at 161.0 lb.

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	Zofka updated their Food Diary.
	dough29555 recorded a weigh in at 217.6 lb.
	Peter.child@msn.com recorded a weigh in at 160.5 lb.
	jedimindtricks recorded a weigh in at 176.0 lb.
	socias1 replied to ChynaDollAtl's post - Newbie to forum and weight loss.
	fendias recorded a weigh in at 450.0 lb.
	cdsims recorded a weigh in at 178.0 lb.
	Ladybug312 updated their Exercise Diary.

silynch's Journal, 15 May 2012

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