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Muza's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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188.7 lb
Lost so far: 22.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1665 kcal
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Fat: 31.64g | Prot: 36.53g | Carb: 242.04g.
Breakfast: Bran Flakes, Orange Juice 100% Pure Squeezed Smooth, Semi Skimmed Milk, 2Tsp Sweetener Semi Skimmed Milk. Lunch: Shapers Prawn Mayonnaise Sandwich. Dinner: Rhubarb Pie (One Crust), Chocolate Chip Biscuits (Soft Type). Snacks/Other: Beer, Apples, Bananas, Shapers Vanilla Creamy Rice. more...
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3024 kcal
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Activities & Exercise:
Indoor climbing - 1 hour and 31 minutes, Gym - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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