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svavap's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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319.0 lb
Lost so far: 0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1811 kcal
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Fat: 70.05g | Prot: 118.52g | Carb: 188.69g.
Breakfast: Oatmeal, Apples, Very Berry Juice, Cod Liver Fish Oil. Lunch: Butter, Tomatoes, Iceberg Lettuce, Yellow Sweet Peppers, Rye Bread, Chicken Breast. Dinner: Red Onions, Lamb Liver (Cooked, Braised), Butternut Winter Squash, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Whole Milk, Whole Milk, Almonds, Oranges, Puffed Rice Cake. more...
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4543 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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